AntiRacismBooks

Raising Anti-Racist Kids Starts with Educating Ourselves as White Parents

It is important work, raising anti-racist children. We start the job by educating ourselves, but it is important to teach our kids at the same time.…


Mindfulness and Falling in Love

A funny thing has happened during this quarantine: I’ve slowly fallen in love with my house. That may sound strange but stay with me. I didn’t always…


A Revelation on the Yoga Mat

The other day I did a a restorative yoga practice with Yoga Girl mid practice, I had a revelation. Let me set the stage,  it’s quarantine time and my…


Resources for Parenting in Pandemic

Resources for Parents During the Pandemic

I started this list week one of shelter in place for the Corona Virus Pandemic. I've added to it every week. Now that many of us are in week 5 of…


What Happens When You're Fine But Everything Else Isn't

“Yes, I am fine, but everything else isn’t.” This was a text message from my youngest child the other day when I checked in from another room. This…


Resources for parents

Pandemic Strategies for Parents

Before I go any further,  I want to check in with you. How are you? I mean, really. How are you? This COVID-19 Pandemic is a time of unprecedented…


Tips for Managing Stress During Social Distancing

These are strange days. The social distancing required to flatten the curve of the the COVID-19 pandemic can leave us feeling all manner of feelings…


Finding Peace in the Pause

I am reading this book called Just One Thing by Rick Hanson. The subtitle is developing a buddha brain one simple practice at a time. As you might…


A Funny Thing Happened

  A funny thing happened a few weeks ago. I wrote a book. Actually, let me back up a few years. I didn't just write a book last week. In 2016 I…


Why Aren't We Talking

Cristie explores the shame and guilt that keeps us from having a conversation and tells the story of how she was liberated by being authentic and…